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I would like to add a couple things to this list that many will forget about.

1. When enjoying winter activities make sure to stay hydrated. Drink more water or bring extra with you during the activities.

2. SUN SCREEN. It is a winter activity and people forget about sunscreen during the winter. Put it on your face or any exposed skin. You get more "rays" with the reflection off the snow and ice.

3. Along with sun screen... SUN GLASSES or "shades" of some type. Be it goggles, face sheild on a helmet, etc. This goes along with the reflection off the snow/ice.


Great post and everyone get out and enjoy the outdoors even when it is colder.
 
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